Author: Pedalmichelle
SPINNING (a.k.a. Indoor cycling classes) have become a very popular form of exercise for many people. Not only is it low-impact and, therefore, gentle on your joints, but it also burns a great deal of calories. On average, 400 ...
Read More →The lowdown: It’s sort of like a frequent flyer program, but for Pedalers! Earn points by attending class, referring friends, or talking about us on your Facebook (you’re on Facebook all the time, so why not)! It’s as simple as ...
Read More →Fins your ZEN: 30 minutes of SPIN followed by 30 minutes of athletic yoga to stretch the body and melt away the stress! PedalYOGA is taught by Brittany every Monday at 4:15p and now Fridays at 12p!!!
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